exercise

Asana

Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success.

Tree pose grows confidence. It grounds. It roots you to this world.

Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down.

Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength.

All unimportant matters drop off you in ragdoll pose. Very few things are genuinely important. The Truth sways before you.

Corpse pose restores life. Dead parts of your being fall away, the ghosts are released.

—Terri Guillemets