When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.
This was written at a time when I would sit most of the day, eat lots of junk food, and weighed in at about 210 pounds. I didn’t actually get my act together and start getting healthier until a couple of years later. My diary entries seldom turn to immediate action, it seems.
This quote has really gotten around. It was tweeted by Jillian Michaels in 2009. It was used in the Primal Blueprint book series by Mark Sisson. And it was also in a 2012 book titled Health… The Reader’s Digest Version by Joe Kita and the staff of Reader’s Digest magazine. Very cool!